Well Being
COVID-19
Here are some additional well being resources to help you in the current, uncertain situation.
Mental Health Supporting NHS Workforce Resilience
Supporting our NHS people
Helping you manage your own health and wellbeing while looking after others
Mindfulness Resources
We know that many of you are worried about the current situation with coronavirus so here is some advice and information on how you can adjust to the changing situation and look after yourself while you work from home.
F.A.C.E. C.O.V.I.D.
In this brief animation, Dr Russ Harris, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
NHS Staff Resources
A comprehensive package of support to look after the health and wellbeing of NHS staff during the Covid-19 outbreak has been launched by NHS England and NHS Improvement.
Psychological Wellbeing for Healthcare Workers
Mitigating the impact of COVID-19 on Psychological Wellbeing. An eLearning module developed by Holly Blake & Fiona Bermingham for the University of Nottingham.
FACE COVID eBook
‘FACE COVID’ is a eBook in pdf format, containing a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
Tips & Techniques for Managing Anxiety in a Pandemic
In a period of uncertainty, it’s normal for our body and brain to feel threatened and high states of anxiety are common. This pdf resource contains tips and tricks to try and help you lower this state of high anxiety.
COVID-19 Resilience Hub
Created on behalf of Health Education England in partnership with NHS England-Improvement. Supported by Skills For Care, this Hub is for everyone on the front line health and care services.
Isolation Exercise Webinar
IAPT Service Support re COVID-19. You can register for the free webinar on the 24th of April or, after that watch the recording of the session.
SBK Wellbeing Webinars
You can now view the webinars that were made in April on YouTube for free. Each video lasts up to one hour. Choose and watch the videos of interest to you.
NHS People Virtual Common Rooms
Virtual Common Rooms are where you can meet other professionals in a confidential safe and guided space, get support and share your experiences.
Menopause... Who cares?
This video was developed as a collaboration between the East and West Midlands CRN's. It is primarily aimed a managers but is also an interesting watch for anyone (Menopause symptoms not required). It takes a look at why it is important to be aware of the potential impact menopause has on our workforce. More>