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Well Being

COVID-19

Here are some additional well being resources to help you in the current, uncertain situation.

Mindfulness Resources

Mindfulness Resources

We know that many of you are worried about the current situation with coronavirus so here is some advice and information on how you can adjust to the changing situation and look after yourself while you work from home.

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F.A.C.E. C.O.V.I.D.

F.A.C.E. C.O.V.I.D.

In this brief animation, Dr Russ Harris, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

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NHS Staff Resources

NHS Staff Resources

A comprehensive package of support to look after the health and wellbeing of NHS staff during the Covid-19 outbreak has been launched by NHS England and NHS Improvement.

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Psychological Wellbeing for Healthcare Workers

Psychological Wellbeing for Healthcare Workers

Mitigating the impact of COVID-19 on Psychological Wellbeing. An eLearning module developed by Holly Blake & Fiona Bermingham for the University of Nottingham.

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FACE COVID eBook

FACE COVID eBook

‘FACE COVID’ is a eBook in pdf format, containing a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

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Tips & Techniques for Managing Anxiety in a Pandemic

Tips & Techniques for Managing Anxiety in a Pandemic

In a period of uncertainty, it’s normal for our body and brain to feel threatened and high states of anxiety are common. This pdf resource contains tips and tricks to try and help you lower this state of high anxiety.

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COVID-19 Resilience Hub

COVID-19 Resilience Hub

Created on behalf of Health Education England in partnership with NHS England-Improvement. Supported by Skills For Care, this Hub is for everyone on the front line health and care services.

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Isolation Exercise Webinar

Isolation Exercise Webinar

IAPT Service Support re COVID-19. You can register for the free webinar on the 24th of April or, after that watch the recording of the session.

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SBK Wellbeing Webinars

SBK Wellbeing Webinars

You can now view the webinars that were made in April on YouTube for free. Each video lasts up to one hour. Choose and watch the videos of interest to you.

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NHS People Virtual Common Rooms

NHS People Virtual Common Rooms

Virtual Common Rooms are where you can meet other professionals in a confidential safe and guided space, get support and share your experiences.

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CRN Well Being Course

CRN Well Being Course

eLearning module to introduce the CRN EM Workplace Heath programme More>

Partner Organisation Wellbeing Resources

Partner Organisation Wellbeing Resources

Resources in you local area. More>

Apps 4u

Apps 4u

Wellbeing apps you might find useful. More>

Employer Toolkit

Employer Toolkit

Help for employers to promote wellbeing in the workplace. More>

Mindfulness Resources

Mindfulness Resources

Links to mindfulness books and free online resources More>