Here are some additional well being resources to help you in the current, uncertain situation.
We know that many of you are worried about the current situation with coronavirus so here is some advice and information on how you can adjust to the changing situation and look after yourself while you work from home.
Psychological Wellbeing for Healthcare Workers
FACE COVID eBook
Tips & Techniques for Managing Anxiety in a Pandemic
In a period of uncertainty, it’s normal for our body and brain to feel threatened and high states of anxiety are common. This pdf resource contains tips and tricks to try and help you lower this state of high anxiety.
COVID-19 Resilience Hub
Isolation Exercise Webinar
SBK Wellbeing Webinars
NHS People Virtual Common Rooms
Menopause... Who cares?
This video was developed as a collaboration between the East and West Midlands CRN's. It is primarily aimed a managers but is also an interesting watch for anyone (Menopause symptoms not required). It takes a look at why it is important to be aware of the potential impact menopause has on our workforce. More>